Vitamin B 12:

VITAMIN B12 COMPLETE 59 mls

Liquid List and Vit and Min list

Recommended on the label

Adults 1 ml (17–18 drops) once daily.

Hold under the tongue for 30 seconds before swallowing.

May take an additional dose as needed for energy.

Nutrients for energy, nervous system, immune system, buffering the effects of stress.

Ingredients

Each 1 ml serving (17-18 drops) contains:

Vitamin B1 (as thiamine mononitrate) 0.50 mg Riboflavin (vitamin B2) 0.85 mg, Niacin (as niacinamide) 10 mg, Vitamin B6 (as pyroxidine HCl) 1 mg, Vitamin B12 (as cyanocobalamin) 1,000 mcg

Other Ingredients Distilled water, sorbitol, vegetable glycerin, natural flavors, citric acid, sodium bicarbonate, malic acid, potassium sorbate and sodium benzoate.

Vitamin B12 Complete is a valuable way to take some of the B group in this easily absorbed product.

The B group is so important for the overall health of the various systems in the body and deficiency can occur so easily when undergoing stress, where the vitamin content in the diet is not enough to cope, or the vitamin contest was utilised too fast because of the situation.

It is also water soluble, so excess is drained away quickly. That is why we need to replenish it regularly. This is quite different to the fat soluble vitamins, such as Vit A, D and E, as they are stored in the liver and we are capable of overdosing these..

With the B vitamins usually the urine turns bright yellow/orange, and that is a sign the excess is being eliminated, therefore. it is no use taking larger amounts in the morning expecting it to provide the nutrients all day as some products are capable of doing.

Cooking and processing also destroys some of the vitamin content in food, so eating raw vegetables and fruit is very helpful in maintaining our vitamin content in our diet.

B12 is found in some vegetables, broccoli being one of the higher sources, but it is in abundance in meat. For those who don't eat meat you may be getting ample of these vitamins though your diet, but there may be some who are not. If you are stressed a lot, can't handle stress, this might be a sign to supplement your diet with a good complete B complex.

It is good also, if you decide to take one of the single Vit B's, such as Pantothenic Acid (B50, it is also better to take it along with a comlete B group to keep the balance.. eg..if one keeps taking one of the B group by itself, it may cause a deficiency in one of the others in the B group.

Eating yoghurt can help maintain the balance as well as it contains the B complex vitamins.

Precautions

Refrigerate after Opening

If on any drugs for any problem at all, check first to see if this herb is compatible.

If pregnant or lactating seek advice first.

Use only as necessary

Some other products to provide the B nutrients

Vitamin B Comple caps, Vitamin B Balanced tabules, Vitamin B5 (Pantothenic Acid), Vitamin B 6 Yeasr Free, Super Supplemental

vits and mins,

All liquids

ALJ - Aloe Vera Juice - Bentonite Clay Hydrated - Calcium Liquid - Chlorophyl Liquid - Cough Syrup - Dulse Liquid

Golden Seal/Echinacea Extract - Homeopathic Allergy - Homeopathic Detoxification - Ionic Minerals - Morinda (Noni)

Multi Vitamins & Minerals/Iron - RG-Max - Silver Shield - Solistic Energy - Vitamin B12 Complete - VS-C - Zambroza

If symptoms persist please see your health professional

These statements have not been evaluated by the Food and Drug administration.

Information about this product is not intended to diagnose, treat, cure, or prevent any disease

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